What is diet?
In the context of nutrition, diet is the amount of food which is consumed by a person every day. Now I will explain Alkaline Foods List, Alkaline food Chart and Diet Plan further.
Nutrition: Nutrition’s explains the relationship of nutrients and other substances in food in association to maintenance, growth, and health of an organism.
Types of Nutrition:
- Major-protein, Carbohydrates, and Fats
- Minerals-calcium, Magnesium, Phosphorus, Zinc, and Selenium
Malnutrition: It is the term used for the inadequacy of proper nutrition. Which is usually caused by not eating the right food or by not having sufficient to eat.
What is balanced diet?
A balanced diet is comprised of food from all nutrients in all forms. It means having the right amount of food and drinks which supply the body with required nutrients and energy for the maintenance of body cells, tissues, and development…..
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